1.5 miles
3524 steps
115 cal. burned
30-40 minutes
34 degrees outside
Jogged for longer but had to walk longer to cool off a bit.
I took a 10 minute cool down walk at the end.
I'm not sure if I'm pushing myself hard enough. I know i said that i shouldnt push myself too hard but I'm feeling like I'm slacking off. I'm not sure.
3524 steps
115 cal. burned
30-40 minutes
34 degrees outside
Jogged for longer but had to walk longer to cool off a bit.
I took a 10 minute cool down walk at the end.
I'm not sure if I'm pushing myself hard enough. I know i said that i shouldnt push myself too hard but I'm feeling like I'm slacking off. I'm not sure.
1 comment:
If you're still sick, don't push it.
Post a Comment